The NOHRD SwingWeights and Board consists of 4 pairs of hand weights weighing 2, 4, 6 and 8 kg held on a board attached to the wall.

A stylish and practical alternative to traditional kettlebells, each SwingWeight consists of a solid wood handle attached to a hand-stitched leather case. For weight, each case contains tiny iron pellets that support the dynamic imbalance of your movement by shifting within the case - delivering extra stimulus for your joints, muscles and connective tissue.

HAND-STITCHED, GENUINE LEATHER
All NOHRD SwingWeights are made of high-quality genuine leather and hand-stitched to guarantee quality. An integrated metal splint ensures the structural integrity of each weight.

SOLID WOOD GRIP
The SwingWeight handles are ergonomically formed from solid, oiled, wood to ensure a secure and comfortable grip. The end of each handle is inscribed with its weight in kilograms.

DYNAMIC RESISTANCE TRAINING
Build strength, stamina, and coordination. The SwingWeights enable a range of functional resistance training exercise for all levels of fitness.

SPACE SAVING STORAGE
Designed to fit into a residential environment. When not in use SwingWeights are securely held on the SwingBoard for convenient, space-saving storage.

IRON PELLET FILLING
For weight, each case contains tiny iron pellets that support the dynamic imbalance of movement by shifting within the case - delivering extra stimulus for joints, muscles, and connective tissue.

FUNCTIONAL STRENGTH
Conventional, static, weights focus on linear movements that train large muscle groups. In contrast, the iron pellet filling shifts within the SwingWeights leather pouch to stimulate smaller stabilising muscles and connective tissue.

GUIDED WORKOUTS
Included with the SwingWeights is complimentary access to the MyNOHRD training platform. Designed to help users get the most out of their NOHRD SwingWeights.

PORTABLE DESIGN
The SwingWeights and Tower are easily moved around the home or gym. Allowing you to workout where you want and when you want to.

REDUCED IMPACT
Much softer on impact than a regular kettlebell. Several popular exercises kettlebell exercises involve the weight hitting the forearms and legs, which can cause discomfort and bruising. The SwingWeights soft leather case removes this problem.