The RMC Cable All-in-One Multi-Functional Trainer - Pin Loaded - BLITZ Series (RMC-BZFT1001) is a compact, all-in-one training solution built for serious performance in both home and commercial gyms. It brings together multiple essential workout stations in one sleek unit.

Key Features:

• Cable Functional Trainer (with 2:1 Pulley Ratio):
  Equipped with a 2:1 pulley ratio, this dual adjustable cable system gives you greater range and smoother resistance control. Perfect for precise, functional movements targeting every major muscle group.

• Smith Machine:
  Includes a built-in Smith machine with a fixed path for safer barbell training—ideal for solo workouts.

• Lat Pulldown Station:
  Perform effective lat and shoulder workouts with an adjustable pulley system.

• Core Trainer:
  Train your core with dedicated attachments designed for twists, crunches, and rotations.

• Boxing Bag Attachment:
  Optional hook-up for a punching bag—add power and cardio to your routine.

• Wall Ball Target:
  Integrated target board for explosive wall ball exercises.

Pin-loaded design makes weight changes quick and simple—no fuss, no wasted time. Whether you're lifting heavy, building endurance, or working on functional strength, the RMC-BZFT1001 has you covered.

Note: Barbell, weight plates, weight stack shields, and boxing bag not included.  Pic 2.3. with weight stack shield is a demonstration only; weight stack shields can be purchased separately.  The final product to be received is as per Pic 1. without weight plates 

Assembled Dimensions

• Rack dimensions are: 1650mm wide x 1800mm deep x 2370mm tall

Maximum Loading Capacity

• Smith machine:  555lbs
• Cable Pulley system:  555lbs
• Weight storage pin:  135lbs

Specifications:

• Material: Full commercial-grade heavy-duty steel (50mm x 100mm x 3mm)
• Steel weight stack, 120kg x 2 = 240kg total 
• Metal weight stack shield provides aesthetic look and safety
• Smith bar can take both Olympic weights and Standard weights, stainless steel Olympic case, with spring collars
• Machine Weight: 500kg
• Colour: Black Frame
• Wooden crate package

Multi-functional cable trainer with a built-in Smith machine. Features adjustable height cables from two uprights and a Lat pulldown from the top of both uprights.

Included:

• 2 premium J cups
• 2 safety spotter arms
• 6 weight storage prongs
• Dual bodyweight dip attachment
• Boxing bag hanger
• Wall ball target
• Lat pulldown seat with knee pads
• Seated row foot plate
• Torsonator with T-bar row handle
• All cable attachments shown in the images

*Note: Weight plates, barbell, and boxing bag are not included."

Exercises that can be Performed on the Dual Cable Machine Include:

• Chest Press, single-arm or dual-arm, adjustable height
• Cable cross over, top and bottom
• Mid Rowing, single-arm or dual arm
• Seated Rowing
• Kneeling Pulldown
• Shoulder press
• Torso rotation/ Woodchopper
• Lateral raise
• Hip flexion
• Leg kickback / Leg side swing 
• Resistance Lunge
• Resistance Squat
• Resistance arm curl
• Resistance Triceps extension
• Resistance Chest Press
• Belt squat (optical belt squat platform can be purchased separately)

Exercises can be Performed on the Frame are:

• Multi-grip chin-up
• Multi-grip dip
• Various Free barbell exercises
• Core trainer T bar row
• Core trainer single arm or dual-arm press/rotation
• Jammer (optical Jammer attachment can be purchased separately)
• Hip Thrust (optical hip thrust platform can be purchased separately)
• Nordic curl (optical hip thrust platform can be purchased separately)

Exercises can be Performed on the Smith Machine are:

• Squat 
• Bench press (bench is sold separately)
• Lunge
• Shoulder Press
• Shrug
• Leg Press (optical leg press attachment can be purchased separately)

Commercial Warranty:

• 10 Years: Structural main frames
• 5 Years: Bearing, Pulleys and Bushings
• 1 Year: All other parts not mentioned
• 6 Months: Upholstery, Cables, and Rubber grips