The Gungnir Swiss Bar’s 6 handholds offer 3 varieties of the neutral grip or more if you’re creative and is a favorite among bench press enthusiasts who want to lift heavy while saving their shoulders the wear and tear of pronated grips. The handholds are textured with gently raised diamond knurling and are 6.5 inches, 18.5 inches, and 27.5 inches apart. Yet, even if the Gungnir were not 87 inches long, it would still be difficult to control, and that’s by design. This “pendulum effect” is created by the weight being offset from your grip, forcing you to recruit more muscles to keep the bar steady. Something else you’ll notice about The Gungnir as soon as you pick it up, perhaps even the first thing, is that it’s heavy, 60 lbs. Still, there are ways to make it heavier that don’t involve adding more plates. Notice that the sleeves end five inches before the Swiss bar begins giving you space to add chains or bands to increase resistance. This is an ideal purchase for someone who wants to confuse muscles long accustomed to pronated grips and/or lifters who want to protect their shoulders in the long run.Specifications: Length: 87 Inches Width: 12 Inches Height: 3 Inches Weight: 57 Lb