On first picking up the Titan Curl Bar, you’ll notice that the cambering is narrower than on most; this is because the Rocket is designed to target the outside—or the long head—of the bicep with the central grip and the inside—or short head of the bicep—with the wide grip. Whatever handhold you choose, the Titan will let you curve upwards up to 500 pounds thanks to its high-tensile strength steel shaft and sleeves, all chrome-plated to prevent corrosion over time. The high knurling gives the user a secure grip throughout the motion, though it can be rough on the hands.