Core Features and Performance Specs

Compound Squat & Row Engineering: The Row-N-Ride is a revolutionary dual-action trainer designed to master the squat—the king of all exercises. By combining a lower-body squat assist with an upper-body rowing motion, this machine engages your glutes, quads, back, and core simultaneously. This compound movement increases metabolic demand and caloric burn compared to isolated exercises, providing a highly efficient total-body workout in a fraction of the time.

Variable Resistance System: Customise the intensity of your lift with three levels of adjustable resistance bands. Each band adds approximately 10 kg of tension, allowing you to scale your workout as you build strength. Whether you are using the machine for assisted rehabilitation or high-intensity toning, the interchangeable bands ensure your muscles remain consistently challenged through every phase of your fitness journey.

Smart Bluetooth Connectivity: Bridge the gap between home exercise and professional coaching. The "Smart" edition features integrated Bluetooth technology that syncs seamlessly with the SunnyFit App. Access over 1,000 trainer-led workouts, track your real-time metrics, and follow specialised Row-N-Ride programs designed to help you reach your glute and strength goals with data-driven precision.

Advanced Digital Performance Monitor: Stay locked into your progress with the built-in LCD monitor. This performance hub tracks essential workout data, including Time, Count, Total Count, and Calories Burned. The "Scan" feature allows you to cycle through your metrics automatically, ensuring you stay focused on your form while maintaining an accurate log of your effort.

Customisable Depth & Range of Motion: Achieve the perfect biomechanical fit with a 4-way adjustable seat and multi-angle handlebars. The seat can be adjusted to different heights and distances from the pivot point, allowing you to control the depth of your squat (30, 60, or 90 degrees). This customisation ensures that users of all heights can maintain proper posture, protecting the knees and lower back while maximising muscle fibre recruitment. 

Space-Saving Foldable Design: Engineered for the modern home, the Row-N-Ride features a streamlined, lightweight frame that delivers industrial-grade stability. When your session is complete, the machine folds nearly flat in seconds, allowing you to slide it under a bed or tuck it into a cupboard, reclaiming your living space instantly.

Technical Specifications

Heavy-Duty Stability: Constructed with a reinforced steel frame that supports a maximum user weight of 113 kg, providing a secure and vibration-free platform for intense training.

Precision Inseam Range: Accommodates a wide range of body types with an adjustable inseam range (from seat to pedals) of 67.3 cm to 88.9 cm.

Self-Levelling Pedals: Features textured, non-slip foot pedals that ensure your feet remain securely in place during the driving phase of the squat, promoting better balance and safety.

Zero-Impact Movement: The guided pivot system eliminates the jarring impact on joints associated with traditional free-weight squats, making it an ideal choice for seniors, beginners, or those recovering from injury.