Dragging yourself away from the serenity of the sofa in the name of fitness no longer needs to be a chore. Balancing a gym-quality workout with multimedia entertainment, the r8.9b recumbent bike brings the intensity of training into the comfort of your own home.

Silent Magnetic Resistance & Custom Intensity
Fitted with magnetic resistance - the pressure against which you push in order to "feel the burn" - this particular model creates minimal sound when you're riding. This means you're free to catch up on TV, read a book or even just workout in peace without having any background noise disturb you.

The easy digital touch controls also allow for quick changes in your resistance across 24 levels. And because there are no parts coming into contact when you choose to up the intensity, there's no wear and tear of the bike’s core components. Easy up-keep and a smooth, natural cycling experience.

Set and goal & stick to it
Pre-loaded with 15 programmes, you'll have a range of workout options when you start. With 4 weight loss, 4-speed interval, 2 race training, 2 hill climb and a heart rate test to choose from, you'll never find yourself short of workout options.

10-inch Interactive NordicTrack Portal Tablet
Complete with an impressive 10” full tablet, all your workouts and stats are easily viewable in clear HD, including your heart rate readings, measured by the EKG grips built into the handlebars.

All workout videos are streamed directly via Wi-Fi to your tablet. For additional programs, features and content, you can subscribe to iFit coach - just go to www.ifit.com to sign up.

iFit Coach
Choose from 15 motivational built-in workouts, or go interactive with iFit Bluetooth Smart/Coach compatibility.

Streamed directly via Wi-Fi to your tablet, you'll have access to over 12,000 on-demand workouts, all led by some of the worlds' best coaches. From high-energy studio sessions to the beaches of Thailand and the streets of Paris, you can train wherever and whenever suits you.

A complete range of workouts that are updated daily means there's something for everyone here - from HIIT and fat-burning sessions to cardio and strength training. And don't think you'll just be screen-watching either - no matter where you're running, you'll really feel and experience the terrain with automatic incline control, matching the terrain you see on screen to the incline on the machine. (Wi-Fi required).