Nordic Curl Attachment for Hamstring & Core Strength Trainer

Build stronger hamstrings, glutes, and core with the FORTE Nordic Curl Attachment Bar, a premium rack attachment designed for effective lower-body strength training. Ideal for home gyms and commercial setups, this heavy-duty attachment allows you to perform Nordic curls, anchored sit-ups, and other functional exercises with stability and comfort.

Key Features

Optimised for Nordic Curls
Target all three hamstring muscles with one of the most effective bodyweight strength exercises available.

Extra-Thick 75mm Foam Padding
Provides superior comfort and support during high-tension movements.

Rack & Wall-Mount Compatible
Easily attach to your power rack or mount directly to a wall for versatile setup options.

Wide Rack Compatibility
Designed for rigs with 50mm or 150mm hole spacing, or hole centres between 125–175mm.

Heavy-Duty Construction
Built for durability, stability, and long-term performance in demanding training environments.

Simple Installation
Includes 2 × 16mm bolts and washers. Optional quick-release wheel knob available for faster adjustments.

Product Dimensions

• Width: 35cm
• Back Plate Height: 22cm
• Projection: 23cm

Exercises & Benefits

Nordic Curls
A proven exercise for developing hamstring strength, reducing injury risk, and improving athletic performance.

Anchored Sit-Ups & Core Work
Secure foot positioning allows for effective abdominal and torso training.

Beginner to Advanced Training
Suitable for all levels—use resistance bands for assistance or perform negatives to build strength progressively.

Muscle Groups Targeted

• Hamstrings (primary focus)
• Glutes
• Core (abdominals and torso stabilisers)

Why Choose FORTE?

Designed and manufactured to a high standard, FORTE equipment is built for performance, durability, and accessibility. Whether you're starting out or training at an advanced level, our equipment supports consistent progress and long-term results.