NOHRD TriaTrainer

The NOHRD TriaTrainer is a compact 3-in-1 exercise bench designed for abdominal training, back extensions, glute work, bodyweight exercises, and strength training with additional weights.

With three training positions, a foldable solid wood frame, padded sitting and lying surfaces, and a space-saving footprint, the TriaTrainer delivers versatile core, balance, and bench training for home gyms, studios, and commercial fitness spaces.

Key Features

• 3-in-1 design works as an abdominal trainer, back trainer, and flat workout bench.
• Compact foldable frame requires less than one square meter in its standard position.
• Three training positions support sit-ups, back extensions, glute work, stretching, and weight bench exercises.
• Adjustable padded footrest supports secure positioning for different users and exercise styles.
• Padded lying and sitting surfaces provide comfort during core, back, and strength workouts.
• Handcrafted in Germany with high-quality wood, leather, and metal components.

Exercises

Use the NOHRD TriaTrainer for sit-ups, oblique abdominal work, back extensions, glute bridges, dumbbell presses, bench exercises, stretching, yoga movements, and functional bodyweight training.

Who This Is For

This foldable multi-functional bench is ideal for home gym users, personal trainers, boutique studios, hotels, physiotherapy spaces, and commercial fitness facilities that need a compact strength and core training solution with premium design.

Specifications

• Application: Abdominal trainer, back trainer, glute trainer, and workout bench
• Exercise Focus: Core strength, back training, glute training, balance, coordination, bodyweight training, and strength exercises
• Type: 3-in-1 foldable exercise bench
• Product: TriaTrainer
• Strength Category: Benches
• Training: Strength and balance
• Dimensions: 90 x 35 x 55 cm / 140 x 35 x 44 cm
• Overview Dimensions: 55 x 90 x 35 cm
• Product Weight: 15 kg
• Overview Weight: 14 kg
• Maximum User Weight: 120 kg
• Training Positions: 3
• Footrest Adjustment: Adjustable padded footrest
• Materials: Wood, leather, and metal
• Leather Options: Artificial leather and genuine leather
• Country of Manufacture: Germany
• Assembly Required: No
• Packages: 1
• Package Dimensions: 79.5 x 58.0 x 38.0 cm
• Package Weight: 14.5 kg

Warranty

NOHRD products include a 1-year warranty from the date of initial shipment against defects in material or workmanship. The warranty can be upgraded to 2 years on all components and 2 years on wooden components when the product is registered within the first year of purchase.

Frequently Asked Questions

What does the NOHRD TriaTrainer do?
It functions as a compact abdominal trainer, back trainer, glute trainer, and flat workout bench for bodyweight and strength exercises.

How many training positions does it have?
The TriaTrainer folds into three positions — ab-trainer mode, back-trainer mode, and flat bench mode.

Is the TriaTrainer suitable for small spaces?
Yes. In its compact position, it requires less than one square meter of space, making it a strong choice for home gyms and limited training areas.

Does the TriaTrainer require assembly?
No. The NOHRD TriaTrainer is listed as not requiring assembly.

Resources

NOHRD TriaTrainer Manual
NOHRD TriaTrainer Exercise Poster