The versatile design of the NEO Lat Pull/Row Cable Attachment lets you switch between lat pulldowns and rows for a complete upper-body workout. With three widths available you can really target the muscles you need.

NEO Grip Technology – Provides superior comfort and a non-slip hold, allowing for better endurance and control.

Benefits of Narrow, Mid, and Wide Grip Lat Pull/Row Attachments:

• Narrow Grip (Close-Grip Lat Pull/Row)
  
  • Increased range of motion for deeper stretch and contraction, especially in the lower lats.
  • Focuses more on the lower lats and biceps to help build thickness in the back
    
  • Develop a stronger mind-muscle connection with the lats and improve arm involvement in pulling movements.
• Mid Grip (Shoulder-Width Lat Pull/Row)
  •  Best for balanced engagement, provides an even distribution of resistance across the lats, traps, and rhomboids.
  • Targeting the mid-back and outer lats while maintaining good bicep engagement.
  • Your new cable bestie for general back development, functional strength, and maintaining a neutral wrist position for joint comfort.
• Wide Grip (Wide-Grip Lat Pull/Row)
  • Greater lat width activation, engaging the the upper lats more to help form a broader V-taper appearance.
  • Primarily hits the upper lats and teres major while reducing bicep involvement.
  • Best for athletes aiming to develop a wide, well-defined back with less arm interference.

FEATURES:

• Enhanced Back Development – Targets the latissimus dorsi, traps, and rhomboids for a stronger, more defined back.
  
• Improved Grip Strength – Engages forearms and hands, enhancing overall grip endurance and lifting performance.
  
• Better Muscle Engagement – Allows for a controlled range of motion, ensuring maximum muscle activation.
  
• Reduced Joint Strain – Ergonomic grip positioning helps minimise wrist and elbow stress during heavy lifts.
  
• Workout Versatility – Enables seamless transitions between lat pulldowns and seated rows, offering a full upper-body workout.

SPECIFICATIONS:

• Stainless steel bar with NEO Grip Technology
  
• Carabiner included
  
• DIMS Narrow: Width: 570mm Height: 200mm Depth: 110mm
  
• DIMS Mid: Width: 610mm Height: 210mm Depth: 110mm
  
• DIMS Wide: Width: 830mm Height: 200mm Depth: 130mm
• Max Load/User Weight: 150kg 
  
• Weight: Narrow 3kg/ Mid 3kg/ Wide 4kg