Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black

£482.00
Sale price  £482.00 Regular price  £602.00

Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black

£482.00
Sale price  £482.00 Regular price  £602.00
Shipping calculated at checkout.
4205-G1
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Description

Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black

The Gronk Fitness Gridiron Series Heavy Duty Commercial FID Bench is a versatile and robust adjustable bench designed for serious strength training. Ideal for commercial and home gym environments, this bench supports a wide array of exercises, from flat and incline presses to decline and shoulder workouts.

Engineered with a reinforced steel frame and a wide high-density back pad, this bench ensures stability and comfort during intense sessions. The quick one-hand adjustment system, knurled steel handles, and front-mounted transport wheels enhance usability, making it a practical choice for performance-driven lifters.

Key Features

  • Heavy-duty FID bench design: Supports flat, incline, and decline strength training.
  • 8-position adjustable back pad: Allows training angles from -10° decline to 85° upright incline.
  • 3-position adjustable seat: Supports setup angles from 0° to 30°.
  • Wide high-density back pad: Improves stability during pressing, dumbbell work, and full-body training.
  • Reinforced steel frame construction: Provides a strong foundation for serious lifting sessions.
  • Quick one-hand adjustment system: Allows fast position changes between exercises.
  • Clear angle markings: Help users set the bench accurately and repeat preferred training positions.
  • Knurled steel handles: Provide a secure, sweat-resistant grip for adjustment and control.
  • Front-mounted transport wheels: Make the bench easier to move and reposition in a gym space.
  • Matte black finish: Gives the bench a clean, professional appearance for strength rooms and home gyms.
  • Designed for multiple exercises: Suitable for pressing movements, shoulder work, dumbbell training, core exercises, and accessory strength work.
  • Suitable for commercial and home gym training environments.

Feature Highlights

Full FID Adjustability

The 8-position back pad moves from -10° decline to 85° upright incline, while the 3-position seat adjusts from 0° to 30°. This gives users the positioning range needed for decline press, flat press, incline press, shoulder press, seated curls, and core-focused movements.

Heavy-Duty Strength Build

Constructed with a reinforced steel frame and high-density padding, this adjustable weight bench supports serious weightlifting while the wide back pad increases stability for presses and full-body workouts.

Who This Is For

Perfect for commercial facilities and home gym enthusiasts, this bench is ideal for those who demand versatility and durability in their strength training equipment. It supports a wide range of exercises, making it suitable for lifters focused on comprehensive strength development.

Specifications

Specification Value
Back Pad Positions 8 positions (-10° to 85°)
Seat Positions 3 positions (0° to 30°)
Frame Construction Reinforced steel
Finish Matte black

Warranty

Coverage Commercial
Frame & Welds 10 years
Upholstery 1 year
Parts 5 years
Cosmetic 3 months
Labor 1 year

Resources & Downloads

Product Sell Sheet (PDF)

Assembly Manual (PDF)

⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

Return policy

Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.

Shipping

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

Manufacturing

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.

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