Body Solid Powerline PHG1000X Home Gym – The Powerline PHG1000X Home Gym by Body-Solid is a compact multi-exercise strength training machine which uses freeweight plate loaded resistance for a full body workout. The Powerline PHG100X Home Gym provides an exceptional value for the home gym enthusiast that is looking for a well-made machine that includes a great warranty and performs a large amount of exercises within a small footprint. An advantage this home gym offers over others is that the resistance for all exercises is provided through adding free weights such as standard dumbbell plates or olympic barbell plates to the weight horns on the guide rods. For those who might already own these plates, this gym will adapt very easily within your space. An optional 150 lb. stack is available for those that prefer a more traditional way of adding resistance.

STATIONS:

• Lat Pulldown / High PulleyStation – Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
• Ab Crunch / Mid Pulley Station – Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.
• Leg Extension / Leg Curl Station – When you're ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.
• Chest Press Station – Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit.
• Seated Row / Low Pulley Station – Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
• Freeweight Carriage System – Advanced alloy guide rods and nylon-bushings ensure fluid travel throughout the full range of motion.

Features and Specifications:

• Resistance: Freeweight carriage (selectorized weight stack UPGRADE available)
• Weight posts are 1" diameter and designed for use with Standard (Regular) Plates with 1" center hole
• Compatible with OA8 and OAS14 Olympic Adapter Sleeves (sold separately) for use with Olympic plates with 2" center hole
• Included Accessories: Lat Bar, Straight Bar, Utility Strap
• Maximum weight capacity: 300 lbs.
• Assembled Dimensions: 61" L x 38" W x 84" H
• Product Weight: 118 lbs. | 53.52 kg
• Shipping Dimensions:
• Package 1 – 48.82" L x 15.75" W x 6.69" H | 58 lbs.
• Package 2 – 21.26" L x 17.72" W x 8.27" H | 51 lbs.
• Package 3 – 75.59" L x 6.30" W x 2.76" H | 20 lbs.
• In-Home Warranty: 10 Years Frame, 1 Year Parts
• Weight plates and rubber mat sold separately

SP150 150 lb. Premium Weight Stack Upgrade (OPTIONAL)

Take your workouts to a higher level by adding the optional 150 Lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits.