Build team strength, coordination and endurance with the FORTE Fitness Equipment 4-Person Worm Bag. Designed for functional fitness gyms, strongman-style training, team workouts and competition preparation, this premium training worm delivers a demanding full-body challenge for four athletes.

Measuring 2.8 metres long with a 250mm diameter, the FORTE Fitness Worm is suitable for worm carries, cleans, squats, presses and high-intensity team conditioning workouts. Its long, balanced design requires athletes to move together, making it an effective training tool for developing communication, teamwork and coordinated power.

Heavy-Duty Oxford Fabric Construction

The outer shell is manufactured from premium Oxford fabric for durability during repeated gym and competition use. Reinforced straps add strength and stability while helping the worm retain its shape under heavy training loads.

A heavy-duty zip and secure sealing system help protect the filling during demanding sessions.

Internal Filling Bags Included

The FORTE Fitness Worm includes internal filling bags designed for granulated rubber, supporting secure and balanced weight distribution throughout the worm.

For optimal shape retention and performance, we recommend using 10–20mm granulated rubber. When fully loaded, the worm weighs approximately 120–140kg, depending on the type and quantity of filling used.

The worm is supplied unfilled for easier and more economical transport. A filling service is available at an additional cost upon request.

Key Features

• 2.8m training worm for four athletes
• 250mm diameter heavy-duty design
• Premium Oxford fabric outer shell
• Reinforced straps for added strength and shape retention
• Internal filling bags included
• Heavy-duty zip and secure sealing system
• Designed for functional fitness and team conditioning
• Suitable for strongman-style strength training
• Ideal for worm carries, cleans, squats and presses
• Supplied unfilled for convenient transport
• Optional filling service available
• Recommended filling: 10–20mm granulated rubber
• Approximate filled weight: 120–140kg

Product Specifications

Brand: FORTE Fitness Equipment
Product: Training Worm / Strongman Worm Bag
Length: 2.8 metres
Diameter: 250mm
Capacity: Four athletes
Material: Premium Oxford fabric
Recommended filling: 10–20mm granulated rubber
Approximate filled weight: 120–140kg
Supplied: Unfilled

Equip your gym for challenging team workouts with the FORTE 4-Person Fitness Worm Bag—built for strength, conditioning, coordination and competition-focused training.