{"product_id":"york10-kg-vinyl-fitbell-set-in-case","title":"York 10 KG Vinyl Fitbell Set in case","description":"\u003cp\u003eThe York Fitness Vinyl Dipped Dumbbell (Fitbell) Set in a Case are ideal for hand, wrist and arm exercises.\u003c\/p\u003e \u003cp\u003eThe vinyl dipped dumbbells (fitbells) are durable and easy to clean and are supplied in a handy plastic case for easy storage. The weights are then easily stored and take up little room.\u003c\/p\u003e \u003cp\u003eThe anti roll head design ensures dumbbells remain where you place them. The set includes three pairs with a total weight of 10 KG.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e2 x 1 KG Vinyl Dipped Dumbbells\u003c\/li\u003e \u003cli\u003e2 x 1.5 KG Vinyl Dipped Dumbbells\u003c\/li\u003e \u003cli\u003e2 x 2.5 KG Vinyl Dipped Dumbbells\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e1 KG Pair.\u003c\/li\u003e \u003cli\u003e1.5 KG Pair.\u003c\/li\u003e \u003cli\u003e2.5 KG Pair.\u003c\/li\u003e \u003cli\u003eDurable vinyl coating.\u003c\/li\u003e \u003cli\u003eAnti-roll flat head design and non-slip grip for comfort.\u003c\/li\u003e \u003cli\u003eEasy to clean.\u003c\/li\u003e \u003cli\u003eDurable plastic case for easy storage.\u003c\/li\u003e \u003cli\u003eSupplied with a workout chart.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFitbells are a popular part of many workout routines because they provide an easy way to add muscle-toning resistance, and are ideal for toning the upper body or light rehab work. They are effective at reducing body fat, increasing lean muscle mass and burning calories.\u003c\/p\u003e \u003cp\u003eFitbells can easily be added into your other workout activities to increase the intensity. For example using them while completing step ups, or power walking.\u003c\/p\u003e \u003cp\u003eThe York Fitness Vinyl Dipped Dumbbell (Fitbell) Set come complete with a colour workout chart detailing many different exercises to add to your workouts.\u003c\/p\u003e \u003cp\u003eHere are a small example of the exercises you can perform with the fitbells.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWalking Lunge\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eStand upright with feet together, holding two fitbells at your sides.\u003c\/p\u003e \u003cp\u003eLunge forward with your left leg, curling the fitbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle.\u003c\/p\u003e \u003cp\u003ePush off with your right foot and bring it forward to starting position, lowering the fitbells to your side. That's one rep.\u003c\/p\u003e \u003cp\u003eAim to do 3 sets of 12 - 15 reps on each leg, making sure to alternate legs.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBicep Curl\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eStand with your feet shoulder-width apart, holding two fitbells in front of your hips, palms facing up.\u003c\/p\u003e \u003cp\u003eBend your left arm 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder. Then lower it back down to the start position while keeping your left arm in place.\u003c\/p\u003e \u003cp\u003eThis is one rep. Aim to do 3 sets of 12 - 15 reps on each side.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFront raise\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eStand with your feet shoulder-width apart, hold two fitbells in front of your hips, palms facing in.\u003c\/p\u003e \u003cp\u003eSlowly lift arms up to shoulder height, keeping elbows slightly bent. Hold for one count and lower.\u003c\/p\u003e \u003cp\u003eThis is one rep. Switch arms and repeat. Aim to do 3 sets of 12 - 15 reps.\u003c\/p\u003e \u003ch4\u003eSPECIFICATION:\u003c\/h4\u003e \u003ctable\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eBrand\u003c\/td\u003e \u003ctd\u003eYork Fitness\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUsage\u003c\/td\u003e \u003ctd\u003eHome Use, Commercial Use\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCondition\u003c\/td\u003e \u003ctd\u003eBrand New\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e","brand":"York Fitness","offers":[{"title":"Default Title","offer_id":55079917781331,"sku":"1678","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/9324\/4755\/files\/Screenshot2024-08-05at16.43.24.jpg?v=1790532239","url":"https:\/\/progradewarehouse.com\/products\/york10-kg-vinyl-fitbell-set-in-case","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}