{"product_id":"york-fitness-standard-1-solid-tricep-bar","title":"York Fitness Standard 1\" Solid Tricep Bar","description":"\u003cp\u003eYork Fitness Standard 1\" Solid Tricep Bar is designed to increase strength and muscle tone of the triceps whilst taking pressure off the wrists. The two parallel handles in the middle of the bar allow you to turn your hands perpendicular to a standard barbell hold making it more comfortable to exercise for longer.\u003c\/p\u003e \u003cp\u003eThe 34\" bar is made from solid chromed steel and along with triceps can help develop biceps, back, and shoulders. The bar weighs 6.7 KG without weight plates so can be used on its own before adding more standard 1\" weight plates. The bar requires York Fitness standard 1\" Spring Collars to secure the plates however these are not included but sold separately.\u003c\/p\u003e \u003cp\u003eThe parallel bars in the middle provide an ideal grip for doing overhead tricep extensions and can also be used to do other exercises such as bicep hammer curls and the shoulder press.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e1\" Solid Steel bar construction.\u003c\/li\u003e \u003cli\u003eFor use with standard 1\" weight plates.\u003c\/li\u003e \u003cli\u003eKnurled grip handles.\u003c\/li\u003e \u003cli\u003eChrome plated finish.\u003c\/li\u003e \u003cli\u003eMaximum loading 125 KG.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLength 86 cm\u003c\/li\u003e \u003cli\u003eWidth 17 cm\u003c\/li\u003e \u003cli\u003eHeight 2.5\u003c\/li\u003e \u003cli\u003eProduct Weight 6.7 KG\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eYork Fitness Tricep Bar Exercises\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverhead Tricep Press\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStanding with your feet shoulder-width apart place your hands on the inner handles.\u003c\/li\u003e \u003cli\u003eYour palms should be facing inward.\u003c\/li\u003e \u003cli\u003eLift the tricep bar behind your head, with your triceps beside your head.\u003c\/li\u003e \u003cli\u003eLift and lower the bar behind your head without moving your upper arms.\u003c\/li\u003e \u003cli\u003eOnly your elbows should be moving.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSkull Crusher\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLie on a weights bench with your feet firmly on the floor.\u003c\/li\u003e \u003cli\u003eLift the tricep bar over your chest so your arms are straight.\u003c\/li\u003e \u003cli\u003eIn a controlled movement lower the bar toward your forehead\u003c\/li\u003e \u003cli\u003ekeep your upper arm stationary bending at the elbows to lower the weight.\u003c\/li\u003e \u003cli\u003eWhen about 2 inches above your forehead stop and then lift to straighten your arms.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eHammer Curl\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHolding the bar with your palms facing inward straighten your arms straight down in front.\u003c\/li\u003e \u003cli\u003eIn a controlled movement lift the weights toward your shoulders.\u003c\/li\u003e \u003cli\u003eAgain in a controlled movement lower to the straightened arm position and repeat.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eBench Press\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLie on a weight bench with your feet on the ground hold the bar above your chest.\u003c\/li\u003e \u003cli\u003eLower the bar until it almost touches your chest and then lift straight up again.\u003c\/li\u003e \u003cli\u003eThe tricep bar hand position utilises different muscles to a traditional barbell press.\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003eSPECIFICATION:\u003c\/h4\u003e \u003ctable\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eBrand\u003c\/td\u003e \u003ctd\u003eYork Fitness\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUsage\u003c\/td\u003e \u003ctd\u003eHome Use, Commercial Use\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCondition\u003c\/td\u003e \u003ctd\u003eBrand New\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e","brand":"York Fitness","offers":[{"title":"Default Title","offer_id":55080009204051,"sku":"6410","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/9324\/4755\/files\/screen_shot_2017-10-11_at_11.06.58.jpg?v=1790534248","url":"https:\/\/progradewarehouse.com\/products\/york-fitness-standard-1-solid-tricep-bar","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}