{"product_id":"the-general-plate-loaded-t-bar-smith-row","title":"THE GENERAL PLATE LOADED T-BAR SMITH ROW","description":"\u003cp\u003eIf you're serious about building your back, this is the machine you want in your regimen. The General combines the best parts of a T-bar row and a Smith machine, giving you that smooth, controlled movement that lets you really focus on your back without worrying about balancing the weight. Commercial-grade steel, tested to hold up against heavy use, whether you’re a pro bodybuilder or just someone who takes their home gym seriously. \u003c\/p\u003e \u003cp\u003eWhat It Hits: Lats: you’ll feel a deep stretch and a hard contraction that actually builds width. Rhomboids and traps: this is where the thickness comes from, plus it helps with posture. Secondary muscles: rear delts, lower back, biceps, and forearms all get worked too.\u003c\/p\u003e \u003cp\u003eFeatures: \u003c\/p\u003e \u003cp\u003eWeight capacity: The 15-inch weight pin lets you load up a ton of plates. Great for progressive overload if you’re trying to push your strength.\u003c\/p\u003e \u003cp\u003eFits pretty much anyone: two diamond-tread foot plates and an adjustable chest support mean you can dial in the fit. Also keeps your lower back supported, which is a nice bonus. Adjustable handles and arms: knurled grips, and you can tweak the width and angle to shift focus between different muscles.\u003c\/p\u003e \u003cp\u003eStability: Since the movement is fixed-plane, like a Smith machine, you’re not wasting energy stabilizing the weight. You can just focus on squeezing your back.\u003c\/p\u003e","brand":"Bolt Fitness Supply, LLC","offers":[{"title":"Default Title","offer_id":54991960080723,"sku":"GENERALSMITH","price":2535.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/progradewarehouse.com\/products\/the-general-plate-loaded-t-bar-smith-row","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}