{"product_id":"rmc-commercial-pendulum-kick-back-plate-loaded-blitz-series","title":"RMC Commercial Pendulum Kick Back - Plate Loaded - BLITZ Series","description":"\u003ch3 data-start=\"175\" data-end=\"246\"\u003e\u003cstrong data-start=\"179\" data-end=\"246\"\u003eRMC Commercial Pendulum Kick Back – Plate Loaded – BLITZ Series\u003c\/strong\u003e\u003c\/h3\u003e \u003cp data-start=\"248\" data-end=\"612\"\u003eSculpt and strengthen your glutes with the RMC Commercial Pendulum Kick Back, part of the BLITZ Series. Designed for commercial environments, this machine provides smooth, controlled movement to maximise muscle activation and minimise joint strain. Ideal for isolating and building lower-body strength, particularly in the glutes, hamstrings, and calves.\u003c\/p\u003e \u003ch3 data-start=\"619\" data-end=\"639\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong data-start=\"623\" data-end=\"639\"\u003eKey Features:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e \u003cul data-start=\"640\" data-end=\"1301\"\u003e \u003cli data-start=\"640\" data-end=\"760\"\u003e \u003cp data-start=\"642\" data-end=\"760\"\u003e\u003cstrong data-start=\"642\" data-end=\"670\"\u003eHeavy-Duty Construction:\u003c\/strong\u003e Full commercial-grade steel frame (50mm x 100mm x 3mm) ensures long-lasting durability.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"761\" data-end=\"856\"\u003e \u003cp data-start=\"763\" data-end=\"856\"\u003e\u003cstrong data-start=\"763\" data-end=\"784\"\u003eErgonomic Design:\u003c\/strong\u003e Promotes natural hip extension for a smooth and safe kickback motion.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"857\" data-end=\"948\"\u003e \u003cp data-start=\"859\" data-end=\"948\"\u003e\u003cstrong data-start=\"859\" data-end=\"883\"\u003eAdjustable Platform:\u003c\/strong\u003e Allows users of all sizes to find the perfect range of motion.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"949\" data-end=\"1038\"\u003e \u003cp data-start=\"951\" data-end=\"1038\"\u003e\u003cstrong data-start=\"951\" data-end=\"975\"\u003ePlate Loaded System:\u003c\/strong\u003e Customise resistance to match your strength and progression.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1039\" data-end=\"1120\"\u003e \u003cp data-start=\"1041\" data-end=\"1120\"\u003e\u003cstrong data-start=\"1041\" data-end=\"1064\"\u003eNon-Slip Footplate:\u003c\/strong\u003e Provides superior grip and stability during training.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1121\" data-end=\"1215\"\u003e \u003cp data-start=\"1123\" data-end=\"1215\"\u003e\u003cstrong data-start=\"1123\" data-end=\"1147\"\u003eComfortable Padding:\u003c\/strong\u003e High-density upholstery offers comfort and support for every rep.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1216\" data-end=\"1301\"\u003e \u003cp data-start=\"1218\" data-end=\"1301\"\u003e\u003cstrong data-start=\"1218\" data-end=\"1235\"\u003eSleek Finish:\u003c\/strong\u003e Black frame and upholstery for a professional, modern gym look.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch3 data-start=\"1308\" data-end=\"1345\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong data-start=\"1312\" data-end=\"1345\"\u003eKey Exercises You Can Perform:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e \u003cul data-start=\"1346\" data-end=\"1446\"\u003e \u003cli data-start=\"1346\" data-end=\"1365\"\u003e \u003cp data-start=\"1348\" data-end=\"1365\"\u003eGlute Kickbacks\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1366\" data-end=\"1397\"\u003e \u003cp data-start=\"1368\" data-end=\"1397\"\u003eSingle-Leg Glute Extensions\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1398\" data-end=\"1422\"\u003e \u003cp data-start=\"1400\" data-end=\"1422\"\u003eHamstring Activation\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1423\" data-end=\"1446\"\u003e \u003cp data-start=\"1425\" data-end=\"1446\"\u003eHip Drive Movements\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2177\/2899\/files\/RMC-BZPKB1001-Ins_600x600.png?v=1762825292\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e","brand":"Rapid Motion","offers":[{"title":"Default Title","offer_id":55015433011539,"sku":"RMC-BZPKB1001","price":1618.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/progradewarehouse.com\/products\/rmc-commercial-pendulum-kick-back-plate-loaded-blitz-series","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}