{"product_id":"rmc-commercial-hack-squat-plate-loaded-blitz-series","title":"RMC Commercial Hack Squat - Plate Loaded - BLITZ Series","description":"\u003ch3 data-start=\"0\" data-end=\"61\"\u003e\u003cstrong data-start=\"0\" data-end=\"59\"\u003eRMC Commercial Hack Squat - Plate Loaded - BLITZ Series\u003c\/strong\u003e\u003c\/h3\u003e \u003cp data-start=\"63\" data-end=\"507\"\u003eBuild powerful legs and glutes with the RMC Commercial Hack Squat. Constructed from commercial-grade heavy-duty steel, this plate-loaded machine provides smooth, adjustable resistance for safe, effective lower-body workouts. Its ergonomic design ensures proper alignment, reducing strain on knees and back while maximising quadriceps, hamstrings, and glute activation. Perfect for commercial gyms and professional training facilities.\u003cstrong data-start=\"509\" data-end=\"543\"\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003ch3 data-start=\"761\" data-end=\"780\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong data-start=\"761\" data-end=\"778\"\u003eKey Features:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e \u003cul data-start=\"781\" data-end=\"1056\"\u003e \u003cli data-start=\"781\" data-end=\"838\"\u003e \u003cp data-start=\"783\" data-end=\"838\"\u003ePlate-loaded system for smooth, adjustable resistance\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"839\" data-end=\"891\"\u003e \u003cp data-start=\"841\" data-end=\"891\"\u003eAngled platform and back support for proper form\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"892\" data-end=\"943\"\u003e \u003cp data-start=\"894\" data-end=\"943\"\u003eHeavy-duty steel frame built for commercial use\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"944\" data-end=\"991\"\u003e \u003cp data-start=\"946\" data-end=\"991\"\u003eCompact footprint with full range of motion\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"992\" data-end=\"1056\"\u003e \u003cp data-start=\"994\" data-end=\"1056\"\u003eDesigned to safely target quadriceps, hamstrings, and glutes\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch3 data-start=\"509\" data-end=\"545\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong data-start=\"509\" data-end=\"543\"\u003eKey Exercises You Can Perform:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e \u003cul data-start=\"546\" data-end=\"759\"\u003e \u003cli data-start=\"546\" data-end=\"600\"\u003e \u003cp data-start=\"548\" data-end=\"600\"\u003eHack Squats for quadriceps, hamstrings, and glutes\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"601\" data-end=\"649\"\u003e \u003cp data-start=\"603\" data-end=\"649\"\u003eLower-body strength and hypertrophy training\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"650\" data-end=\"703\"\u003e \u003cp data-start=\"652\" data-end=\"703\"\u003eIsolation exercises for leg and glute development\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"704\" data-end=\"759\"\u003e \u003cp data-start=\"706\" data-end=\"759\"\u003ePrehab and rehab exercises targeting knees and hips\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2177\/2899\/files\/RMC-BZHS1001-Ins_600x600.png?v=1762402746\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e","brand":"Rapid Motion","offers":[{"title":"Default Title","offer_id":55015436484947,"sku":"RMC-BZHS1001","price":1615.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/progradewarehouse.com\/products\/rmc-commercial-hack-squat-plate-loaded-blitz-series","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}