{"product_id":"plate-loaded-abductor-machine","title":"Plate Loaded Abductor\/Adductor Machine","description":"\u003cp data-start=\"154\" data-end=\"482\"\u003eBuilt for serious training environments, this dual-function hip machine is designed to deliver smooth, controlled resistance for both hip abduction and adduction exercises from a stable seated position. It allows precise targeting of the inner and outer hip muscles while maintaining comfort and control throughout the movement.\u003c\/p\u003e \u003cp data-start=\"484\" data-end=\"834\"\u003eMultiple foot placement options make the machine suitable for a wide range of users, while the plate loaded design allows resistance to be adjusted easily to match different strength levels and training goals. Whether used for strength development, injury prevention or athletic performance, it provides consistent, repeatable movement every session.\u003c\/p\u003e \u003cp data-start=\"836\" data-end=\"1113\"\u003eHigh density padding supports the body securely, and integrated side handles help maintain stability during heavier sets. Built to commercial standards, this machine offers reliable performance, durability and ease of use for gyms, studios and professional training facilities.\u003c\/p\u003e \u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0484\/1894\/7221\/files\/ChatGPT-Image-Jan-23_-2026_-02_45_49-PM-_1__1_480x480.webp?v=1769179654\" alt=\"Diagram of abductor and adductor machine.\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e \u003chr data-start=\"182\" data-end=\"185\"\u003e \u003ch3 data-start=\"187\" data-end=\"218\"\u003eTwo Movements. One Machine.\u003c\/h3\u003e \u003cp data-start=\"220\" data-end=\"488\"\u003eThe HA30 allows both inner and outer thigh training within a single, compact unit. The thigh pads adjust quickly and rotate between inner and outer positions by simply releasing the side pin, making the switch between hip adduction and abduction fast and effortless.\u003c\/p\u003e \u003cp data-start=\"490\" data-end=\"682\"\u003eThe adjustable range of motion offers six different angle settings, allowing you to control leg opening and fine-tune resistance on every repetition to suit different users and training goals.\u003c\/p\u003e \u003chr data-start=\"684\" data-end=\"687\"\u003e \u003ch3 data-start=\"689\" data-end=\"741\"\u003eAdjustability Focused on Comfort and Performance\u003c\/h3\u003e \u003cp data-start=\"743\" data-end=\"1054\"\u003eDesigned to support correct posture and consistent movement, the backrest adjusts through four positions to suit different body sizes and training preferences. The seat and thigh pads are made from high density foam and finished in hard wearing vinyl, built to handle frequent use while remaining easy to clean.\u003c\/p\u003e \u003cp data-start=\"1056\" data-end=\"1226\"\u003eRubber coated side handles provide added stability during heavier sets, while dual foot placement options allow users to find a natural and comfortable training position.\u003c\/p\u003e \u003chr data-start=\"1228\" data-end=\"1231\"\u003e \u003ch3 data-start=\"1233\" data-end=\"1273\"\u003eStable, Durable and Practical Design\u003c\/h3\u003e \u003cp data-start=\"1275\" data-end=\"1628\"\u003eA solid steel frame combined with a counterbalanced system delivers excellent stability without the need for floor fixing, although bolt-down points are included if permanent installation is preferred. The plate loaded design is compatible with 50 mm Olympic weight plates, allowing smooth and progressive load increases in a safe and controlled manner.\u003c\/p\u003e \u003chr data-start=\"1630\" data-end=\"1633\"\u003e \u003ch3 data-start=\"1635\" data-end=\"1653\"\u003eSpecifications\u003c\/h3\u003e \u003cul data-start=\"1655\" data-end=\"1842\"\u003e \u003cli data-start=\"1655\" data-end=\"1683\"\u003e \u003cp data-start=\"1657\" data-end=\"1683\"\u003e\u003cstrong data-start=\"1657\" data-end=\"1665\"\u003eUse:\u003c\/strong\u003e Semi-commercial\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1684\" data-end=\"1713\"\u003e \u003cp data-start=\"1686\" data-end=\"1713\"\u003e\u003cstrong data-start=\"1686\" data-end=\"1705\"\u003eMachine weight:\u003c\/strong\u003e 80 kg\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1714\" data-end=\"1751\"\u003e \u003cp data-start=\"1716\" data-end=\"1751\"\u003e\u003cstrong data-start=\"1716\" data-end=\"1742\"\u003eMaximum load capacity:\u003c\/strong\u003e 115 kg\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1752\" data-end=\"1808\"\u003e \u003cp data-start=\"1754\" data-end=\"1808\"\u003e\u003cstrong data-start=\"1754\" data-end=\"1769\"\u003eDimensions:\u003c\/strong\u003e 166 cm (L) x 150 cm (W) x 111 cm (H)\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1809\" data-end=\"1842\"\u003e \u003cp data-start=\"1811\" data-end=\"1842\"\u003e\u003cstrong data-start=\"1811\" data-end=\"1835\"\u003eMaximum leg opening:\u003c\/strong\u003e 180°\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"1844\" data-end=\"1863\"\u003e\u003cstrong data-start=\"1844\" data-end=\"1863\"\u003eSeat \u0026amp; backrest\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"1864\" data-end=\"1934\"\u003e \u003cli data-start=\"1864\" data-end=\"1894\"\u003e \u003cp data-start=\"1866\" data-end=\"1894\"\u003eSeat dimensions: 25 x 6 cm\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1895\" data-end=\"1934\"\u003e \u003cp data-start=\"1897\" data-end=\"1934\"\u003eBackrest dimensions: 55 x 24 x 6 cm\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"1936\" data-end=\"1951\"\u003e\u003cstrong data-start=\"1936\" data-end=\"1951\"\u003eAdjustments\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"1952\" data-end=\"2106\"\u003e \u003cli data-start=\"1952\" data-end=\"1977\"\u003e \u003cp data-start=\"1954\" data-end=\"1977\"\u003eBackrest: 4 positions\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"1978\" data-end=\"2046\"\u003e \u003cp data-start=\"1980\" data-end=\"2046\"\u003eRange of motion: 6 adjustable angles (15° increments, total 75°)\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"2047\" data-end=\"2106\"\u003e \u003cp data-start=\"2049\" data-end=\"2106\"\u003eThigh pads: Internal and external rotation via side pin\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"2108\" data-end=\"2124\"\u003e\u003cstrong data-start=\"2108\" data-end=\"2124\"\u003eConstruction\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"2125\" data-end=\"2295\"\u003e \u003cli data-start=\"2125\" data-end=\"2150\"\u003e \u003cp data-start=\"2127\" data-end=\"2150\"\u003eFrame material: Steel\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"2151\" data-end=\"2181\"\u003e \u003cp data-start=\"2153\" data-end=\"2181\"\u003ePadding: High density foam\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"2182\" data-end=\"2241\"\u003e \u003cp data-start=\"2184\" data-end=\"2241\"\u003eUpholstery: Durable, easy-clean vinyl for intensive use\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"2243\" data-end=\"2295\"\u003e \u003cp data-start=\"2245\" data-end=\"2295\"\u003e\u003cstrong data-start=\"2245\" data-end=\"2265\"\u003eCompatible with:\u003c\/strong\u003e 50 mm Olympic weight plates\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"2297\" data-end=\"2320\"\u003eIf you want, I can now:\u003c\/p\u003e \u003cul data-start=\"2321\" data-end=\"2441\"\u003e \u003cli data-start=\"2321\" data-end=\"2362\"\u003e \u003cp data-start=\"2323\" data-end=\"2362\"\u003eShorten this for mobile product pages\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"2363\" data-end=\"2386\"\u003e \u003cp data-start=\"2365\" data-end=\"2386\"\u003eOptimise it for SEO\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"2387\" data-end=\"2441\"\u003e \u003cp data-start=\"2389\" data-end=\"2441\"\u003eMatch it exactly to an existing Superstrong layout\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"SuperStrong Fitness","offers":[{"title":"Default Title","offer_id":54992162914643,"sku":null,"price":657.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/progradewarehouse.com\/products\/plate-loaded-abductor-machine","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}