{"product_id":"personal-power-plate","title":"Power Plate Personal","description":"\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lBtAJH2iKAU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e \u003cp\u003eThe Personal Power Plate is engineered to accelerate your workout scientifically with established health and fitness benefits, in order to deliver faster and longer lasting results in the areas of strength training, flexibility, circulation and weight loss.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eA complete workout in only 15 minutes\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWith whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePrecisionWave Technology\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePower Plate uses PrecisionWave Technology - a high-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePatented multidirectional vibration\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePower Plate provides the gold standard in vibration technology allowing people of any age to achieve fitness goals whilst reducing the chance of injury or strain.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIncreased Performance\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOnce you begin your workout, the Power Plate's vibrating platform kicks any exercise program up a notch, delivering faster, longer lasting results. The Power Plate is scientifically proven to deliver a higher level of fitness with faster recovery time, so you are poised to reach your fitness goals faster, no matter how stretched you are for time.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAccelerates and maximizes results\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEngineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a safe, consistent and controlled manner. The vibrations move in three directions, up\/down, forwards\/backwards and side-to-side.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAccelerate Recovery\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe Power Plate is scientifically proven to speed up recovery from an injury, all whilst decreasing pain and the inflammation that brings it on. Working muscles you can't reach with conventional exercise machines, Power Plate increases circulation to deliver more oxygen to the muscles to rejuvenate the body.\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eImproved Overall Health\u003c\/strong\u003e\u003c\/p\u003e \u003cbr\u003e \u003cp\u003ePower Plate incorporates vibration into basic exercises to help you achieve fitness levels in as little as 15 minutes, three times a week. Even better, Power Plate has been scientifically proven to help improve balance, posture and enhance cardiovascular health. Plus, it's a great way to reduce inflammation and pain in the lower back and tired muscles.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eA complete workout in only 15 minutes:\u003c\/strong\u003e ideal for those who are looking for a quick fix in the home environment\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eAccelerates and maximizes results:\u003c\/strong\u003e vibration training takes your workouts one step further\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003ePrecisionWave Technology:\u003c\/strong\u003e the high-fidelity harmonic vibration system provides uncompromising performance for unsurpassed results\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003ePatented multidirectional vibration:\u003c\/strong\u003e people of any age can achieve fitness goals whilst reducing the chance of injury or strain\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eImproved overall health:\u003c\/strong\u003e in as little as 15 minutes, three times a week you can greatly improve balance and posture whilst also enhancing cardiovascular health\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eHelps boost recovery time:\u003c\/strong\u003e scientifically proven to speed up the recovery process from an injury\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eSpace-efficient design:\u003c\/strong\u003e compact with small footprint\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eHand Straps (set of 2)\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eRubber Mat\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eRemote Control\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eInstructions for Use\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003eSoft Carrying Case\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003ePower Cord\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eVibrating platform:\u003c\/strong\u003e moves 25 to 50 times per second\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eColour:\u003c\/strong\u003e black\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eMaximum load:\u003c\/strong\u003e 264 lb \/ 120 kg\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eFrequency:\u003c\/strong\u003e 35 Hz\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eTime selections:\u003c\/strong\u003e 30 or 60 seconds\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eVibration setting:\u003c\/strong\u003e low or high\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eMachine dimensions with packing:\u003c\/strong\u003e 32.3 x 22 x 10.6 in (WxDxH)\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003ePlatform dimensions without packing:\u003c\/strong\u003e 27.5 x 18.7 x 6.2 in (WxDxH)\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eWeight (without packing):\u003c\/strong\u003e 36.3 lb \/ 16.5 kg\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003ePower Supply:\u003c\/strong\u003e 100-240 VAC, 50\/60Hz Universal Voltage\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eNominal Power in Operation:\u003c\/strong\u003e 160-185W\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eCertifications:\u003c\/strong\u003e CE, PSE, UL, cUL FCC ID, IC ID, TELEC RF\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cbr\u003e \u003ch2\u003eSPECIFICATION:\u003c\/h2\u003e \u003ctable\u003e \u003ctbody\u003e \u003ctr\u003e 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