{"product_id":"pec-fly-attachment-for-rival-super-fid-adjustable-bench","title":"Pec Fly Attachment for Rival Super FID Adjustable Bench","description":"\u003cp\u003e\u003cstrong\u003ePlease Note\u003c\/strong\u003e, this product is the Pec Fly Attachment only, it does not include the Rival Super FID Adjustable Bench\u003c\/p\u003e \u003cp\u003eLooking to order alongside the Super FID Bench? Click \u003cstrong\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.rivalstrength.co.uk\/collections\/adjustable-weight-benches\/products\/rival-super-fid-adjustable-bench-with-optional-attachments\" target=\"_blank\"\u003eHERE\u003c\/a\u003e \u003c\/strong\u003efor an extra discount!\u003c\/p\u003e \u003cp\u003eThe Pec Fly Attachment for the Rival Super FID Adjustable Bench provides a space efficient solution for Pec Fly's by attaching to the front of the bench. Ideal for home gyms, this attachment gets rid of the need to use up additional space required by a standalone Pec Fly Machine.\u003c\/p\u003e \u003cp\u003eThe Pec Fly attachment offers a unique strength curve when compared to standard dumbbell fly - due to the offset weight loading sleeve the resistance increases towards the end of the motion, maximising the peak contraction when your hands or elbows come together at the end, this helps target the inner muscle fibres of the pec. \u003c\/p\u003e \u003cp\u003eA regular dumbbell will slowly decrease in weight being loaded through the pec muscle to zero, meaning at the peak contraction there is no resistance. Having both options in your workout routine offers greater variation and muscle activation at all stages of the exercise. \u003c\/p\u003e \u003cp\u003eThe Attachment is plate loaded, requiring Olympic (50mm \/ 2\") Weight plates. \u003c\/p\u003e \u003cp\u003eWe have more attachments in development for the Rival Super FID Adjustable Bench, providing an expandable and future proofed solution for your gym. Attachments currently in development, Plate Loaded Dip Station, Wing Arm Pads. Get in touch if you have recommendations! We love to hear about ideas. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eProduct details:\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003eCompatible with the \u003ca href=\"https:\/\/www.rivalstrength.co.uk\/collections\/adjustable-weight-benches\/products\/rival-super-fid-adjustable-bench-with-optional-attachments\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eRival Super FID Adjustable Bench\u003c\/a\u003e only\u003c\/p\u003e \u003cp\u003e2 x Speciality weight plate loading sleeves \u003cspan\u003e(\u003c\/span\u003e\u003ca href=\"https:\/\/www.rivalstrength.co.uk\/collections\/bar-collars\/products\/olympic-spring-48mm-speciality-collars-pair\" title=\"Olympic Spring 48mm Speciality Collars\" target=\"_blank\"\u003eSpecialist 48mm collars\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eare required and are\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eprovided - click\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.rivalstrength.co.uk\/collections\/bar-collars\/products\/olympic-spring-48mm-speciality-collars-pair\" title=\"Olympic Spring 48mm Speciality Collars\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003eto check them out!)\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003eHeavy duty steel construction \u003c\/p\u003e \u003cp\u003eSoft touch handles for comfort.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eSpecification:\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cspan\u003e45x45mm tube size for the bench insert\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003eProduct Weight - 10KG\u003c\/p\u003e \u003cp\u003eWeight Plate Sleeve Length - 2 x 220mm\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eWeight Plate Sleeve Diameter - 48mm\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e(\u003ca href=\"https:\/\/www.rivalstrength.co.uk\/collections\/bar-collars\/products\/olympic-spring-48mm-speciality-collars-pair\" title=\"Olympic Spring 48mm Speciality Collars\" target=\"_blank\"\u003eSpecialist 48mm Collars\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eare required and are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovided - click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.rivalstrength.co.uk\/collections\/bar-collars\/products\/olympic-spring-48mm-speciality-collars-pair\" title=\"Olympic Spring 48mm Speciality Collars\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eto check them out!)\u003c\/p\u003e \u003cp\u003eMax Load Capacity - 150KG\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eOther attachments available:\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003ca href=\"https:\/\/www.rivalstrength.co.uk\/collections\/adjustable-weight-benches\/products\/leg-ab-attachment-for-rival-super-fid-adjustable-bench\" title=\"Leg \/ Ab Attachment\" rel=\"noopener\" target=\"_blank\"\u003eLeg \/ Ab Attachment\u003c\/a\u003e\u003c\/p\u003e \u003cp\u003e\u003ca href=\"https:\/\/www.rivalstrength.co.uk\/collections\/adjustable-weight-benches\/products\/rival-super-fid-adjustable-bench-leg-curl-and-extension-attachment\" title=\"Leg Curl Attachment\" rel=\"noopener\" target=\"_blank\"\u003eLeg Curl Attachment\u003c\/a\u003e\u003c\/p\u003e \u003cp\u003e\u003ca href=\"https:\/\/www.rivalstrength.co.uk\/collections\/adjustable-weight-benches\/products\/preacher-curl-attachment-for-rival-super-fid-adjustable-bench\" title=\"Preacher Curl Attachment\" rel=\"noopener\" target=\"_blank\"\u003ePreacher Curl Attachment\u003c\/a\u003e\u003c\/p\u003e","brand":"QIANDE","offers":[{"title":"Default Title","offer_id":54992108519763,"sku":"SW-SFIDBPFA","price":112.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/progradewarehouse.com\/products\/pec-fly-attachment-for-rival-super-fid-adjustable-bench","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}