{"product_id":"muscle-motion-valor-modular-half-rack-with-smith-machine-and-high-low-pulley-package","title":"Muscle Motion Valor Modular Half Rack With Smith Machine And High Low Pulley Package","description":"\u003cp\u003eThe \u003cstrong\u003eMuscle Motion Valor Modular Half Rack With Smith Machine And High Low Pulley Package\u003c\/strong\u003e is the ultimate strength training solution for home and commercial fitness facilities. Constructed from heavy-duty steel, this modular half rack combines the versatility of a half rack with the added functionality of a Smith machine and high low pulley system. The package includes a range of rubber Olympic weight plates, an adjustable bench, and Olympic nylon collars. This package is perfect for building strength and functional fitness.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003ePACKAGE INCLUDES:\u003c\/strong\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e1x Muscle Motion Valor Modular Half Rack With Smith Machine And High Low Pulley - DPR1002+HLP+SM\u003c\/li\u003e \u003cli\u003e1x Muscle Motion Valor Adjustable Flat Incline Decline Bench - AB1012\u003c\/li\u003e \u003cli\u003e1x set of Muscle Motion Rubber Olympic Weight Plate Set - 85kg includes:\u003c\/li\u003e \u003cul\u003e \u003cli\u003e2 x 20kg rubber weight plates - MOP2000\u003c\/li\u003e \u003cli\u003e2 x 10kg rubber weight plates - MOP1000\u003c\/li\u003e \u003cli\u003e2 x 5kg rubber weight plates - MOP500\u003c\/li\u003e \u003cli\u003e4 x 2.5kg rubber weight plates - MOP250\u003c\/li\u003e \u003cli\u003e4 x 1.25kg rubber weight plates - MOP125\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003ch2\u003e\u003ca href=\"https:\/\/gymdirect.com.au\/products\/muscle-motion-valor-modular-half-rack-with-smith-machine-and-high-low-pulley\" target=\"_blank\"\u003e\u003cstrong\u003eValor Modular Half Rack With Smith Machine And High Low Pulley:\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h2\u003e \u003ch3\u003e\u003cstrong\u003eFEATURES (HALF RACK):\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eStable flat foot squat stand design, easy to walk in the frame to do back squat, or place a bench to do bench press\u003c\/li\u003e \u003cli\u003eJ cups inclusive\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSafety Spotting arms in the picture is for demonstration only, NOT included. It can be purchased separately at extra cost\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eBare steel pull up bar\u003c\/li\u003e \u003cli\u003eBuilt in weight plates storage\u003c\/li\u003e \u003cli\u003eLinear Bearing Smith Machine, accepts both standard 1\" plates and Olympic 2\" plates\u003c\/li\u003e \u003cli\u003ePlate loaded high low pulley attachment, lat pulldown and short straight bar are inclusive\u003c\/li\u003e \u003cli\u003eVarious attachment can be purchased separately at extra cost: Spotting arms, Jammer Arms Dip and Core Trainer\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e\u003cstrong\u003eSPECIFICATIONS (HALF RACK):\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMade of 12-gauge steel, 60mm x 60mm\u003c\/li\u003e \u003cli\u003eSteel thickness 2mm\u003c\/li\u003e \u003cli\u003eMatt Black Power Coated\u003c\/li\u003e \u003cli\u003eProduct weight: 74kg\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e\u003cstrong\u003eDIMENSIONS (HALF RACK):\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eDepth: 1420mm\u003c\/li\u003e \u003cli\u003eWidth: 1240mm\u003c\/li\u003e \u003cli\u003eHeight: 2030mm\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003e\u003ca href=\"https:\/\/gymdirect.com.au\/products\/muscle-motion-valor-adjustable-flat-incline-decline-bench\" target=\"_blank\"\u003e\u003cstrong\u003eValor Adjustable Flat Incline Decline Bench:\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h2\u003e \u003cp\u003eLooking for a versatile and comfortable bench to enhance your workout routine? Look no further than the \u003cstrong\u003eMuscle Motion Valor Adjustable Flat Incline Decline Bench\u003c\/strong\u003e. With its adjustable design, this bench offers a range of angles for flat, incline, and decline exercises. Its ergonomic design ensures that you remain comfortable throughout your workout, while its maximum weight capacity of 450kg provides ample support for heavy lifts. Whether you're setting up a home gym or managing a commercial fitness center, this bench is a must-have piece of equipment.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eFEATURES (BENCH):\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eAdjustable ranges from Incline – Flat - Decline.\u003c\/li\u003e \u003cli\u003eSeat is adjustable to 4 positions and backrest to 7 positions from 15 degree decline up to 75 degrees upright.\u003c\/li\u003e \u003cli\u003eIn built wheels and rubber gripped handle allow for easy mobility.\u003c\/li\u003e \u003cli\u003eFeatures rubber feet for traction.\u003c\/li\u003e \u003cli\u003eBlack powder coated frame \/ Black upholstery.\u003c\/li\u003e \u003cli\u003eCan used as sit up bench when in decline position, 15 degree or 7.5 degree. Leg brace to stabilise your body when work hard on core muscles.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e\u003cstrong\u003eSPECIFICATIONS (BENCH):\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMade of 12-gauge steel, 60mm x 60mm\u003c\/li\u003e \u003cli\u003eSteel thickness 2mm\u003c\/li\u003e \u003cli\u003eMatte black powder coated\u003c\/li\u003e \u003cli\u003eProduct Weight: 22kg\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e\u003cstrong\u003eDIMENSIONS (BENCH):\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eLength: 1294mm\u003c\/li\u003e \u003cli\u003eWidth: 654mm\u003c\/li\u003e \u003cli\u003eHeight: 490mm\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhen using the Valor rack, it is essential to adhere to the specified maximum loading capacities to ensure safety and prevent damage to the equipment. Here's a summary of the maximum loading capacities for each component:\u003c\/p\u003e \u003col\u003e \u003cli\u003e \u003cstrong\u003eJ Cups and Safety Spotting Arms\u003c\/strong\u003e: 150 kg\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSmith Machine:\u003c\/strong\u003e 150 kg\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHigh Low Pulley:\u003c\/strong\u003e 100 kg\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eGeneral Safety Guidelines:\u003c\/strong\u003e\u003c\/p\u003e \u003col\u003e \u003cli\u003eCheck Equipment Before Use: Always inspect the equipment for any signs of wear or damage before starting your workout. Ensure all bolts and fasteners are secure.\u003c\/li\u003e \u003cli\u003eProper Setup: Make sure the rack is placed on a flat, stable surface. Ensure the J cups and safety spotting arms are correctly positioned and securely attached.\u003c\/li\u003e \u003cli\u003eGradual Loading: When loading weights, increase the load gradually to avoid sudden stress on the equipment.\u003c\/li\u003e \u003cli\u003eEven Weight Distribution: Ensure that weights are evenly distributed on both sides of the barbell or equipment to maintain balance\u003c\/li\u003e \u003cli\u003eSpotter Assistance: When lifting heavy weights, especially close to the maximum capacity, consider having a spotter to assist you.\u003c\/li\u003e \u003cli\u003eControlled Movements: Perform exercises with controlled movements to prevent sudden impacts or jerks that could strain the equipment.\u003c\/li\u003e \u003cli\u003eDo Not Exceed Maximum Loads: Strictly adhere to the maximum loading capacities to avoid overloading the equipment, which can lead to equipment failure and potential injury.\u003c\/li\u003e \u003cli\u003eCommon Sense and Caution: Always use the equipment with caution and common sense, recognizing your limits and avoiding risky behaviors.\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003cbr\u003eFollowing these guidelines will help you use the Valor rack safely and effectively, ensuring a safer workout environment.\u003c\/p\u003e \u003cp\u003eWhen using the Valor rack, it is essential to adhere to the specified maximum loading capacities to ensure safety and prevent damage to the equipment. Here's a summary of the maximum loading capacities for each component:\u003c\/p\u003e \u003col\u003e     \u003cli\u003e \u003cstrong\u003eJ Cups and Safety Spotting Arms\u003c\/strong\u003e: 150 kg\u003c\/li\u003e     \u003cli\u003e \u003cstrong\u003eSmith Machine:\u003c\/strong\u003e 150 kg\u003c\/li\u003e     \u003cli\u003e \u003cstrong\u003eHigh Low Pulley:\u003c\/strong\u003e 100 kg\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eGeneral Safety Guidelines:\u003c\/strong\u003e\u003c\/p\u003e \u003col\u003e     \u003cli\u003eCheck Equipment Before Use: Always inspect the equipment for any signs of wear or damage before starting your workout. Ensure all bolts and fasteners are secure.\u003c\/li\u003e     \u003cli\u003eProper Setup: Make sure the rack is placed on a flat, stable surface. Ensure the J cups and safety spotting arms are correctly positioned and securely attached.\u003c\/li\u003e     \u003cli\u003eGradual Loading: When loading weights, increase the load gradually to avoid sudden stress on the equipment.\u003c\/li\u003e     \u003cli\u003eEven Weight Distribution: Ensure that weights are evenly distributed on both sides of the barbell or equipment to maintain balance\u003c\/li\u003e     \u003cli\u003eSpotter Assistance: When lifting heavy weights, especially close to the maximum capacity, consider having a spotter to assist you.\u003c\/li\u003e     \u003cli\u003eControlled Movements: Perform exercises with controlled movements to prevent sudden impacts or jerks that could strain the equipment.\u003c\/li\u003e     \u003cli\u003eDo Not Exceed Maximum Loads: Strictly adhere to the maximum loading capacities to avoid overloading the equipment, which can lead to equipment failure and potential injury.\u003c\/li\u003e     \u003cli\u003eCommon Sense and Caution: Always use the equipment with caution and common sense, recognizing your limits and avoiding risky behaviors.\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003cbr\u003eFollowing these guidelines will help you use the Valor rack safely and effectively, ensuring a safer workout environment.\u003c\/p\u003e","brand":"Muscle Motion","offers":[{"title":"Default Title","offer_id":55035802747219,"sku":"DPR1002+HLP+SM Package","price":768.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/9324\/4755\/files\/DPR1002_HLP_SMPackage.jpg?v=1790172631","url":"https:\/\/progradewarehouse.com\/products\/muscle-motion-valor-modular-half-rack-with-smith-machine-and-high-low-pulley-package","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}