{"product_id":"ghd-glute-ham-developer","title":"Glute Ham Developer (GHD)","description":"\u003cp\u003eThe REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL \/ MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too!\u003c\/p\u003e \u003cp\u003eOur GHD includes many advanced features:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBand pegs for resistance work.\u003c\/li\u003e \u003cli\u003eA bearing system for the footplate which makes height adjustments quick and easy.\u003c\/li\u003e \u003cli\u003eA mounting footplate to make it easy to get on and off the glute ham developer.\u003c\/li\u003e \u003cli\u003eWheels on the back make it easy to move.\u003c\/li\u003e \u003cli\u003eThick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit. \u003c\/li\u003e \u003c\/ul\u003e","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":54990818410835,"sku":"GHD-3000","price":359.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/progradewarehouse.com\/products\/ghd-glute-ham-developer","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}