{"product_id":"body-solid-lat-pulldown","title":"Body Solid Pro Lat Pulldown Low Row Machine (Plate Loaded) - GLM83","description":"\u003cp\u003eBody Solid GLM83 Pro Lat Pulldown Low Row Machine (Plate Loaded)\u003c\/p\u003e \u003ch4\u003eFeatures\u003c\/h4\u003e \u003cp\u003eFinish your lat workout, let go of the 48inch lat bar and grab the 20inch seated row bar on the low pulley and continue working out. Features included patented nylon bushings to provide super-smooth movements. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout. A seated row foot brace and diamond plate stabilizers add extra balance and security to the best lat machine on the market today.\u003cbr\u003e\u003cbr\u003eIncludes Lat Bar and Straight Bar. Weight plates and Olympic adapter sleeves optional.\u003cbr\u003e\u003c\/p\u003e \u003ch4\u003eTECHNOLOGY\u003c\/h4\u003e \u003cul\u003e \u003cli\u003e“No-Cable-Change Technology” makes transitions between high and low pulley exercises effortless\u003c\/li\u003e \u003cli\u003eThick, comfortable DuraFirm™ seat pad\u003c\/li\u003e \u003cli\u003ePatented nylon bushings provide smooth weight carriage travel\u003c\/li\u003e \u003cli\u003eComfortable, multi-position 8\" foam rollers lock you in position for high pulley lat work\u003c\/li\u003e \u003cli\u003eSeated Row Foot Brace for low pulley lat work\u003c\/li\u003e \u003cli\u003eIncludes Lat Bar and Straight Bar\u003c\/li\u003e \u003cli\u003e60\"L x 32\"W x 82\"H\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003e \u003cbr\u003eDIMENSIONS\u003c\/h4\u003e \u003cul\u003e \u003cli\u003eAssembled Weight: 45.81kg\u003c\/li\u003e \u003cli\u003eAssembled Dimensions:1,524.00mm x 812.80mm x 2,082.80mm (L x W x H)\u003c\/li\u003e \u003cli\u003ePackage 1 Dimensions:1,985.01mm x 165.10mm x 70.10mm (L x W x H)\u003c\/li\u003e \u003cli\u003eGross Weight: 25.00lb \/ 11.34kg\u003c\/li\u003e \u003cli\u003ePackage 2 Dimensions:1,549.91mm x 409.96mm x 169.93mm (L x W x H)\u003c\/li\u003e \u003cli\u003eGross Weight: 23.22kg\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003e \u003cbr\u003eBODY FOCUS\u003cbr\u003e \u003c\/h4\u003e \u003cul\u003e \u003cli\u003eBiceps\u003c\/li\u003e \u003cli\u003eForearms\u003c\/li\u003e \u003cli\u003eLats\u003c\/li\u003e \u003cli\u003eTraps\u003c\/li\u003e \u003cli\u003eTriceps\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003e \u003cbr\u003eEXERCISES\u003c\/h4\u003e \u003cul\u003e \u003cli\u003eUpright Row\u003c\/li\u003e \u003cli\u003eWide Grip Front Lat Pulldown\u003c\/li\u003e \u003cli\u003eClose Grip Front Lat Pulldown\u003c\/li\u003e \u003cli\u003eBent Over Row\u003c\/li\u003e \u003cli\u003eSeated Row\u003c\/li\u003e \u003cli\u003eShoulder Shrug\u003c\/li\u003e \u003cli\u003eAb Crunch\u003c\/li\u003e \u003cli\u003eBiceps Curl (standing)\u003c\/li\u003e \u003cli\u003eTricep Press Down\u003c\/li\u003e \u003cli\u003eGlute Kick\u003c\/li\u003e \u003cli\u003eOuter Thigh Abduction\u003c\/li\u003e \u003cli\u003eInner Thigh Adduction\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003e \u003cbr\u003eDOWNLOAD PRODUCT DETAILS BELOW:\u003c\/h4\u003e \u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2177\/2899\/files\/GLM83_PDS.pdf?v=1681444985\" target=\"_blank\"\u003eGFT100 Product Date Sheet\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2177\/2899\/files\/Manual_GLM83.pdf?v=1681444985\" target=\"_blank\"\u003eGFT100 Owner's Manual\u003c\/a\u003e\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":55035788984659,"sku":"GLM83","price":421.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/9324\/4755\/files\/GLM83_Lat_Machine_0011_cut.png?v=1790172563","url":"https:\/\/progradewarehouse.com\/products\/body-solid-lat-pulldown","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}