{"product_id":"body-solid-functional-trainer-gft100","title":"Body Solid Functional Trainer - GFT100","description":"\u003cp\u003eBody Solid Functional Trainer - GFT100\u003cbr\u003e\u003c\/p\u003e \u003ch4\u003eFEATURES\u003c\/h4\u003e \u003cp\u003eThe Body-Solid GFT100 Functional Trainer is a versatile, reliable and space-saving functional trainer for home and garage gyms and fitness facilities.\u003cbr\u003e \u003cbr\u003eBuilt with two 160 lb. weight stacks, the GFT100 Functional Trainer is upgradable to two 210 lb. or two 310 lb. weight stacks Optional weight stack shrouds look great and provide an extra layer of safety. \u003cbr\u003e \u003cbr\u003eThe dual weight-stack design provides isolateral movements and balanced training. The Body-Solid GFT100 features a 1:2 stack to resistance ratio allowing for smaller incremental weight adjustments and an amazing range of motion. Perform flys, presses, squats, lunges, shrugs, rows, curls, extensions, press downs, crunches and so much more. Add an optional Body-Solid bench or stability ball for even more workout variety. \u003cbr\u003e \u003cbr\u003eConstructed with heavy-duty 11-gauge 2” x 3” steel and a black powder coat finish, the GFT100 Functional Trainer fits perfectly into any contemporary workout space and is built to last. Best of all, the GFT100 utilizes a space-saving design to maximize every inch of floor space. \u003cbr\u003e \u003cbr\u003eFully-adjustable, swiveling pulleys offer complete workout freedom; and the included attachments (aluminum stirrup handles, triceps rope, chin \u0026amp; dip belt and double swivel bar) will give users a near-unlimited number of workout options. Use the included accessory rack to store each of these items and keep workout spaces clean and organized.\u003cbr\u003e \u003cbr\u003eThe integrated chinning bar offers additional versatility to the Body-Solid GFT100 Functional Trainer letting users perform chin-ups, pull-ups, leg raises and more.\u003c\/p\u003e \u003ch4\u003eTECH SPECS\u003c\/h4\u003e \u003cul\u003e \u003cli\u003eTwo 160 lb. weight stacks (upgradable to two 210 lb. or two 310 lb. stacks)\u003c\/li\u003e \u003cli\u003e1:2 weight resistance ratio\u003c\/li\u003e \u003cli\u003e11-gauge, 2” x 3” steel construction\u003c\/li\u003e \u003cli\u003eTwo fully adjustable swiveling pulleys\u003c\/li\u003e \u003cli\u003eIntegrated chinning bar\u003c\/li\u003e \u003cli\u003eSpace-saving design\u003c\/li\u003e \u003cli\u003eBody-Solid Light Commercial warranty, in-home Lifetime warranty\u003c\/li\u003e \u003cli\u003eDimensions: 45.1”L x 64”W x 83”H\u003c\/li\u003e \u003cli\u003eProduct Weight: 632.5 lbs.\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003eDIMENSIONS\u003c\/h4\u003e \u003cul\u003e \u003cli\u003eAssembled Weight: 287.13kg\u003c\/li\u003e \u003cli\u003eAssembled Dimensions: 1,145.54mm x 1,625.60mm x 2,108.20mm (L x W x H)\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003eEXERCISE VIDEOS\u003cbr\u003e \u003c\/h4\u003e \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCHEST EXERCISES\u003c\/strong\u003e\u003cbr\u003eCHAPTERS: 0:00 Introduction | 0:05 Chest Fly | 0:13 Chest Press | 0:20 Alternating Punch | 0:29 Bench Fly | 0:36 Seated Press | 0:43 Incline Press w\/ Bar | 0:51 Incline Press\u003c\/p\u003e \u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gsgOlZNHIz4\" title=\"Body-Solid GFT100 Functional Trainer - Chest Exercises (BodySolid.com)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLEG EXERCISES\u003c\/strong\u003e\u003cbr\u003eCHAPTERS: 0:00 Introduction | 0:06 Squats w\/ Strap | 0:20 Front Squats | 0:28 Lunges w\/ Strap | 0:38 Lateral Lunges w\/ Strap | 0:48 Calf Raise | 0:55 Hip Adduction | 1:03 Hip Abduction | 1:11 Glute Kickback\u003c\/p\u003e \u003cp\u003e\u003ciframe title=\"Body-Solid GFT100 Functional Trainer - Leg Exercises (BodySolid.com)\" src=\"https:\/\/www.youtube.com\/embed\/GuBFs-vHUsc\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eARM EXERCISES\u003c\/strong\u003e\u003cbr\u003eCHAPTERS: 0:00 Introduction | 0:06 Standing Curls | 0:20 Rope Curls | 0:35 Overhead Curls | 0:46 One Arm Reverse Pressdown | 1:03 Overhead Extension | 1:11 One Arm Overhead Extension | 1:19 Triceps Pressdown\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/su807EbCmEU\" title=\"Body-Solid GFT100 Functional Trainer - Arm Exercises (BodySolid.com)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSHOULDER EXERCISES\u003c\/strong\u003e\u003cbr\u003eCHAPTERS: 0:00 Introduction | 0:05 Shoulder Press | 0:13 Front Lateral Raise | 0:23 Shoulder Press w\/ Bench | 0:30 Offer Up | 0:42 Shoulder Shrugs | 0:48 External Rotation | 0:58 Front Raise\u003c\/p\u003e \u003cp\u003e\u003ciframe title=\"Body-Solid GFT100 Functional Trainer - Shoulder Exercises (BodySolid.com)\" src=\"https:\/\/www.youtube.com\/embed\/0YAGYodpjL8\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBACK EXERCISES\u003c\/strong\u003e\u003cbr\u003eCHAPTERS: 0:00 Introduction | 0:07 Weighted Pull-Up | 0:12 Lat Pulldown | 0:19 Reverse Fly | 0:33 One Arm Row | 0:48 Standing Row | 0:59 Good Mornings | 1:11 Weight Assisted Chin-Up | 1:23 Weight Assisted Pull-Up\u003c\/p\u003e \u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sw0uRjWt-XA\" title=\"Body-Solid GFT100 Functional Trainer - Back Exercises (BodySolid.com)\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAB EXERCISES\u003c\/strong\u003e \u003cbr\u003eCHPATERS: 0:00 Introduction | 0:05 Knee Raise | 0:14 Leg Raise | 0:20 Core Rotation | 0:26 Ab Crunch | 0:33 Wood Chop | 0:43 Reverse Wood Chop\u003c\/p\u003e \u003cp\u003e\u003ciframe title=\"Body-Solid GFT100 Functional Trainer - Ab Exercises (BodySolid.com)\" src=\"https:\/\/www.youtube.com\/embed\/GJb99v9UY6c\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e \u003ch4\u003eDownload Product details below:\u003c\/h4\u003e \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2177\/2899\/files\/GFT100_PDS.pdf?v=1681440361\" target=\"_blank\"\u003eGFT100 Product Date Sheet\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2177\/2899\/files\/GFT100_20210415.pdf?v=1681440362\" target=\"_blank\"\u003eGFT100 Assembly Manual\u003c\/a\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":55035790197075,"sku":"GFT100","price":1477.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/9324\/4755\/files\/GFT100_DSF4297.jpg?v=1790172567","url":"https:\/\/progradewarehouse.com\/products\/body-solid-functional-trainer-gft100","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}