{"product_id":"body-solid-fcd-stk-pro-select-weight-assist-chin-up-dip","title":"Body Solid FCD-STK Pro Select Weight Assist Chin-Up Dip","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e  \u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eBody-Solid FCD-STK Pro Select Weight Assist Chin-Up Dip\u003c\/h1\u003e  \u003cp style=\"margin: 0 0 16px 0;\"\u003e The Body-Solid FCD-STK Pro Select Weight Assist Chin-Up Dip is a commercial assisted pull-up, chin-up, dip, and vertical knee raise machine designed for upper body and core strength training. \u003c\/p\u003e  \u003cp\u003e With a weight-assisted kneepad mechanism, 210 lb. selectorized weight stack, wide and close grip pull-up station, oversized dip grips, DuraFirm pads, and an 11-gauge steel frame, the FCD-STK helps users of different strength levels perform controlled bodyweight training in commercial gyms and serious home gyms. \u003c\/p\u003e  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eWeight-assisted kneepad mechanism helps users perform pull-ups, chin-ups, and dips with controlled support.\u003c\/li\u003e \u003cli\u003e210 lb. selectorized weight stack counterbalances bodyweight for scalable training across multiple fitness levels.\u003c\/li\u003e \u003cli\u003eWide grip pull-up and close grip chin-up station supports back, arm, shoulder, and upper body development.\u003c\/li\u003e \u003cli\u003eEasy-access dip station with oversized diameter grips improves comfort during chest, triceps, and shoulder training.\u003c\/li\u003e \u003cli\u003eVertical knee raise station targets the lower abdominals and core while supporting bodyweight exercise variety.\u003c\/li\u003e \u003cli\u003eUltra-thick DuraFirm back, arm, and knee pads provide durable comfort for repeated commercial use.\u003c\/li\u003e \u003cli\u003e11-gauge steel frame with 1 5\/8” x 3” oval tubing and 2” x 2” all-side welded steel construction supports long-term durability.\u003c\/li\u003e \u003c\/ul\u003e  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises\u003c\/h2\u003e \u003cp\u003e Use the FCD-STK for assisted pull-ups, assisted chin-ups, assisted dips, vertical knee raises, core training, back strengthening, arm training, shoulder training, and progressive bodyweight strength development. \u003c\/p\u003e  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e \u003cp\u003e This assisted chin-up and dip machine is ideal for commercial gyms, training studios, wellness facilities, school weight rooms, apartment fitness centers, and home gym users who want scalable bodyweight strength training for beginners through advanced users. \u003c\/p\u003e  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eApplication:\u003c\/strong\u003e Commercial\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Arms, back, core, shoulders, upper body\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eType:\u003c\/strong\u003e Assisted chin-up, dip, and vertical knee raise machine\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eDimensions:\u003c\/strong\u003e 63.00” L x 58.00” W x 83.00” H\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eProduct Data Sheet Dimensions:\u003c\/strong\u003e 65” L x 54” W x 83” H\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 468 lbs. \/ 212.28 kg\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eProduct Data Sheet Weight:\u003c\/strong\u003e 479 lbs.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWeight Stack:\u003c\/strong\u003e 210 lb. selectorized weight stack\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eOptional Stack Options:\u003c\/strong\u003e 300 lb. and 400 lb. weight stack options available\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eFrame:\u003c\/strong\u003e 11-gauge steel frame with 1 5\/8” x 3” oval tubing\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eMainframe:\u003c\/strong\u003e 2” x 2” all-side welded high tensile strength steel construction\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eDip Handle Spacing:\u003c\/strong\u003e 20” between dip handles\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eDip Handle Height:\u003c\/strong\u003e 53.5” to top of dip handles\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eArm Pad Spacing:\u003c\/strong\u003e 17.5” between arm pads\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eArm Pad Height:\u003c\/strong\u003e 55.5” to top of arm pads\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003ePull-Up Bar:\u003c\/strong\u003e 42” lat bar with close grip handles\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eEntry:\u003c\/strong\u003e Two step-up platforms\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003ePads:\u003c\/strong\u003e Ultra-thick DuraFirm back, arm, and knee pads\u003c\/li\u003e \u003c\/ul\u003e  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e \u003cp\u003e Backed by Body-Solid Commercial Warranty and Body-Solid Lifetime Warranty coverage. Commercial warranty coverage includes lifetime coverage on frame and welds, 3 years on bushings and hardware, and 1 year on pads, cables, and grips. Lifetime warranty coverage may also apply by use setting and warranty type. \u003c\/p\u003e  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eFrequently Asked Questions\u003c\/h2\u003e  \u003cp\u003e\u003cstrong\u003eIs the Body-Solid FCD-STK suitable for commercial gyms?\u003c\/strong\u003e\u003cbr\u003e Yes. The FCD-STK is listed for commercial use and features an 11-gauge steel frame, all-side welded steel construction, selectorized weight stack, durable pads, and Body-Solid commercial warranty coverage.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eWhat exercises can I do on the FCD-STK?\u003c\/strong\u003e\u003cbr\u003e You can perform assisted pull-ups, assisted chin-ups, assisted dips, vertical knee raises, core work, and upper body strength exercises.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eHow does the weight assist work?\u003c\/strong\u003e\u003cbr\u003e The kneepad platform uses the selected weight stack resistance to counterbalance bodyweight, making pull-ups, chin-ups, and dips easier to perform with proper control.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eWhat weight stack comes with the machine?\u003c\/strong\u003e\u003cbr\u003e The FCD-STK includes a 210 lb. selectorized weight stack, with optional 300 lb. and 400 lb. stack options available.\u003c\/p\u003e  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eResources\u003c\/h2\u003e \u003cp\u003e \u003ca href=\"https:\/\/res.cloudinary.com\/dtugh3hbx\/raw\/upload\/v1785184013\/vendorproductdocuments\/body-solid\/fcd-stk-chin-up-dip\/product-data-sheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBody-Solid FCD-STK Product Data Sheet\u003c\/a\u003e \u003c\/p\u003e  \u003c\/div\u003e\u003cbr\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":54990207451475,"sku":"FCD-STK","price":1591.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/progradewarehouse.com\/products\/body-solid-fcd-stk-pro-select-weight-assist-chin-up-dip","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}