{"product_id":"ankle-weights","title":"Ankle Weights 0.5kg - 2.5kg","description":"\u003ch2\u003eCORE FEATURES\u003c\/h2\u003e \u003cp\u003eOwning your own ankle weights is a simple way to increase workout intensity without needing bulky gym equipment.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIncreased workout intensity: \u003c\/strong\u003eAnkle weights add extra resistance to movements like walking, running, leg raises and bodyweight exercises. This helps increase muscle activation and makes workouts more effective.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eImproved lower body strength: \u003c\/strong\u003eThey target key muscles in the legs, glutes and hips, supporting strength development and muscle tone over time with consistent use.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eEnhanced calorie burn: \u003c\/strong\u003eBy adding resistance to everyday movements or cardio sessions, ankle weights increase energy output, helping you burn more calories during exercise.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eVersatile training use: \u003c\/strong\u003eThey can be used for a wide range of workouts, including strength training, Pilates, rehabilitation exercises and home cardio routines.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eConvenient and portable: \u003c\/strong\u003eCompact and easy to wear, ankle weights can be used at home, in the gym or even during outdoor walks, making it easier to stay active anywhere.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eProgressive training option: \u003c\/strong\u003eAvailable in different weights, they allow you to gradually increase resistance as your strength improves, supporting long-term fitness progress.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"JLL Fitness","offers":[{"title":"2x 0.5kg","offer_id":54992486269267,"sku":"ankle-weight-0.5kg","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"2x 1kg","offer_id":54992486302035,"sku":"ankle-weight-1kg","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"2x 1.5kg","offer_id":54992486334803,"sku":"ankle-weight-1.5kg","price":16.0,"currency_code":"GBP","in_stock":true},{"title":"2 x 2kg","offer_id":54992486367571,"sku":"ankle-weight-2kg","price":18.0,"currency_code":"GBP","in_stock":true},{"title":"2x 2.5kg","offer_id":54992486400339,"sku":"ankle-weight-2.5kg","price":19.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/progradewarehouse.com\/products\/ankle-weights","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}