{"product_id":"45-degree-hyperextension","title":"Rapid Motion 45 Degree Hyperextension","description":"\u003ch2 data-start=\"146\" data-end=\"190\"\u003e\u003cstrong data-start=\"149\" data-end=\"190\"\u003eRapid Motion 45 Degree Hyperextension\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cstrong data-start=\"149\" data-end=\"190\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2177\/2899\/files\/RapidMotion45DegreeHyperextension_Image7.png?v=1775017526\" alt=\"\" width=\"605\" height=\"605\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cimg\u003e\u003ciframe width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/fQPhz5-ZZi8\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003cstrong data-start=\"149\" data-end=\"190\"\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp data-start=\"192\" data-end=\"465\"\u003eThe Rapid Motion 45 Degree Hyperextension is designed to strengthen the lower back while engaging the glutes, hamstrings, and core. Commonly known as a Roman chair, this unit supports controlled bodyweight training that improves posture, stability, and functional strength.\u003c\/p\u003e \u003cp data-start=\"467\" data-end=\"755\"\u003eThe angled 45 degree design sets it apart from a flat bench. It places the body in a position that increases muscle activation and control throughout each movement. This makes it a versatile addition for anyone focused on injury prevention, core development, and posterior chain training.\u003c\/p\u003e \u003ch3 data-start=\"757\" data-end=\"777\"\u003e\u003cstrong data-start=\"761\" data-end=\"777\"\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e \u003cp data-start=\"778\" data-end=\"1087\"\u003e• 45 degree hyperextension design\u003cbr data-start=\"811\" data-end=\"814\"\u003e• Targets lower back, glutes, hamstrings, and core\u003cbr data-start=\"864\" data-end=\"867\"\u003e• Helps improve posture and spinal support\u003cbr data-start=\"909\" data-end=\"912\"\u003e• Supports functional strength development\u003cbr data-start=\"954\" data-end=\"957\"\u003e• Adjustable height to suit different users\u003cbr data-start=\"1000\" data-end=\"1003\"\u003e• Extra foot platform for stability\u003cbr data-start=\"1038\" data-end=\"1041\"\u003e• Matte black frame with matching cushioning\u003c\/p\u003e \u003ch3 data-start=\"1089\" data-end=\"1105\"\u003e\u003cstrong data-start=\"1093\" data-end=\"1105\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e \u003cp data-start=\"1106\" data-end=\"1337\"\u003e• Encourages correct movement patterns\u003cbr data-start=\"1144\" data-end=\"1147\"\u003e• Helps reduce back and muscle discomfort\u003cbr data-start=\"1188\" data-end=\"1191\"\u003e• Supports core and posterior chain strength\u003cbr data-start=\"1235\" data-end=\"1238\"\u003e• Suitable for rehabilitation and general training\u003cbr data-start=\"1288\" data-end=\"1291\"\u003e• Compact footprint for home and studio gyms\u003c\/p\u003e \u003ch3 data-start=\"1339\" data-end=\"1359\"\u003e\u003cstrong data-start=\"1343\" data-end=\"1359\"\u003eConstruction\u003c\/strong\u003e\u003c\/h3\u003e \u003cp data-start=\"1360\" data-end=\"1487\"\u003e• Frame finish: Matte black\u003cbr data-start=\"1387\" data-end=\"1390\"\u003e• Padding: Black cushioning\u003cbr data-start=\"1417\" data-end=\"1420\"\u003e• Height: Adjustable\u003cbr data-start=\"1440\" data-end=\"1443\"\u003e• Extra foot platform included for support\u003c\/p\u003e \u003ch3 data-start=\"1489\" data-end=\"1511\"\u003e\u003cstrong data-start=\"1493\" data-end=\"1511\"\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e \u003cp data-start=\"1512\" data-end=\"1588\"\u003e• Assembled dimensions: 1300 × 670 × 860mm\u003cbr data-start=\"1554\" data-end=\"1557\"\u003e• User weight capacity: 135kg\u003c\/p\u003e \u003ch3 data-start=\"1590\" data-end=\"1619\"\u003e\u003cstrong data-start=\"1594\" data-end=\"1619\"\u003eTraining Applications\u003c\/strong\u003e\u003c\/h3\u003e \u003cp data-start=\"1620\" data-end=\"1735\"\u003e• Back extensions\u003cbr data-start=\"1637\" data-end=\"1640\"\u003e• Glute focused extensions\u003cbr data-start=\"1666\" data-end=\"1669\"\u003e• Core and abdominal activation\u003cbr data-start=\"1700\" data-end=\"1703\"\u003e• Posterior chain conditioning\u003c\/p\u003e \u003ch3 data-start=\"1737\" data-end=\"1754\"\u003e\u003cstrong data-start=\"1741\" data-end=\"1754\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h3\u003e \u003cp data-start=\"1755\" data-end=\"1862\"\u003e• Home gyms\u003cbr data-start=\"1766\" data-end=\"1769\"\u003e• Studio and functional training spaces\u003cbr data-start=\"1808\" data-end=\"1811\"\u003e• Users focusing on back health and core strength\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Rapid Motion","offers":[{"title":"Default Title","offer_id":55035903344979,"sku":"HE1001","price":159.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/9324\/4755\/files\/Rapid-Motion-45-Degree-Hyperextension-Hyperextension-HE1001.jpg?v=1790173237","url":"https:\/\/progradewarehouse.com\/products\/45-degree-hyperextension","provider":"PRO GRADE WAREHOUSE","version":"1.0","type":"link"}